Love to Spare

Achieve Peace of Mind in Only 30 Minutes a Day

Posted on 20. Jan, 2009 by Michael Scott.

Meditation is a simple process you can use to achieve deep states of relaxation, peace, joy and love. You may already be familiar with some styles of meditation which require difficult poses and postures, breathing exercises, chanting, or various paraphernalia like candles, incense, bells, etc. My advice is to do away with these. Since meditation [...]

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